Disappointing end to the week. Amazing what heat can do. Unfortunately I had to run at Midday today due to staying over with friends last night and going out this afternoon. It was 39 degrees when I was running and after 6kms I had to start having walking breaks. I was hung over as well but the heat was just intolerable. The water I took with me was hot hot hot by the end of the run.
I had some great runs during the week. 20klms Monday, 5.5km Wed morning and a great 9km Wed arvo that had 10 x 100m stride throughs and a 7km run Thursday arvo.
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