Bad because I hate running in the morning. Igot up at 5am to go for a run this morning because it's school holidays and my wife is at work. Did a 1km walk to try and wake up and get things moving then ran for 11km. Good becasue by the end I was feeling quite good and alive.
Rest day tomorrow and the legs need it. 9km Sat. 100km bike ride Sun then 11km Mon. and 11km Tue. Good to see the heart rate finally settling down a bit, it's been quite high over the last 3-4 weeks.
Off to Anna Bay near Nelson's Bay tomorrow night and returning Sunday, hopeful to still get some runs in.
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- Nealo
- Better than average Triathlete, well that's the aim.
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