85.1kg yesterday.
84.5kg today.
That's not as bad as I was thinking. What goes in the mouth from now on has to be a little healthier than how I've been eating over the last 2-3 weeks. I'm glad I've got away with it pretty unscathed.
16km run along the Pipeline this morning starting at my place. Took me around 1hr40 which is a bit longer than I was hoping. Had around 400m of climbing in it so it wasn't flat which is a bonus.
I was meant to do my long run yesterday but life (my 9yr old daughters social life) got in the way of that, so it had to be put off until today and I did 6km run instead at 7pm.
I also weighed myself before and after today's run and I was down 2.1kg after the run. I had also consumed around 800ml during the run. That's a little concerning to me and worries me about how to carry more liquid during my training runs. Any idea's?
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