Monday - 60min run (should of been 80-90)
Tuesday - 1hr ride (did it in the garage because of all the wind)
Wednesday - missed Am and PM runs due to a very bad and busy day at work, left home at 5.30am and got home at 7.30pm
Thursday - Ran 12km with 20 mins at Half Mara pace.
Friday (today) - not sure. Feeling very tired and have a bit of a hangover.
Sunday - Can't wait for Johnny Warren Classic. 100km ride from Loftus to Jamberoo
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