Oh Dear!

86.1kg! That's the price for enjoying a game of golf and a few (dozen) beers. I even got up and ran for an hour on Wednesday before going away. I was meant to ride the Crits at Sutherland for the first time tonight but a wet rainy day and the fact the kids aren't home for the night mean we well be busy wrapping pressies in preperation for Christmas. Did a 35min run on the Treadmill at work during lunch as a replacement.